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1. Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare the Cottage Cheese Filling:
In a small bowl, mix the cottage cheese, honey (if using), vanilla extract, and lemon zest until combined. Set aside.
3. Prepare the Puff Pastry:
On a lightly floured surface, roll out the puff pastry sheet slightly and cut it into 6 equal rectangles or squares.
Place the puff pastry pieces on the prepared baking sheet.
4. Assemble the Pastries:
Spoon 1-2 tablespoons of the cottage cheese mixture into the center of each pastry.
Arrange thin slices of apple on top of the cottage cheese mixture.
Sprinkle with a pinch of cinnamon and brown sugar for extra sweetness.
5. Apply the Egg Wash:
Brush the edges of the puff pastry with the beaten egg wash to give a golden finish when baked.
6. Bake:
Bake in the preheated oven for 15-18 minutes, or until the pastries are puffed up and golden brown.
7. Serve:
Allow the pastries to cool slightly, then dust with powdered sugar or drizzle with honey for a touch of sweetness. Enjoy warm!
Why You’ll Love These Pastries
High Protein: Thanks to the cottage cheese, these pastries are protein-packed and satisfying.
Balanced Flavor: The tartness of apples balances perfectly with the creamy cottage cheese and flaky pastry.
Quick and Easy: Minimal prep and baking time—perfect for busy mornings!
Tips & Variations
Add Nuts: Sprinkle chopped walnuts or almonds on top for extra crunch.
Spice It Up: Add a pinch of nutmeg or cardamom for a cozy flavor twist.
Low-Cal Option: Use phyllo dough instead of puff pastry for a lighter version.
Would you like suggestions for other protein-rich breakfast ideas? 🍎🥐🧀
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