Clean Your Lungs in 3 Days: Homemade Cough Syrup with Garlic, Ginger, and Turmeric

Once the water is boiling, add the chopped garlic, grated ginger, and 1 tablespoon of turmeric.
Reduce the heat to a simmer and let it cook for 10–15 minutes.
Strain the Mixture
Remove the pot from the heat and let it cool slightly.
Strain the liquid into a clean jar or bottle, discarding the solids.
Optional: Add Lemon Slices
Add a couple of fresh lemon slices to the syrup for flavor and an extra vitamin C boost.
How to Use
Dosage: Take 1–2 tablespoons of the syrup 2–3 times a day.
Best Time:
Morning: To kickstart your day and clear mucus buildup.
Night: To calm coughing and promote better sleep.
Benefits
Lung Cleansing: Garlic and ginger help clear mucus and toxins from the respiratory system.
Cough Relief: Turmeric and ginger reduce inflammation and soothe irritation in the throat.
Immune Boost: Packed with antioxidants and natural compounds that enhance your body’s defense system.
Improved Breathing: Opens airways and promotes easier breathing, especially beneficial for those with respiratory issues.
Precautions
Consult a doctor if you’re pregnant, breastfeeding, or on medication, as garlic and turmeric can interact with some drugs.
Avoid consuming in excess to prevent stomach irritation.
Conclusion
This homemade cough syrup is a simple, effective way to cleanse your lungs, soothe coughing, and boost immunity in just three days. With ingredients you likely already have at home, it’s a natural remedy worth trying. Stay consistent, and you’ll feel the difference! 🌿✨