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Instructions:
Bring the water to a boil and add the bay leaves.
Let it simmer for 10 minutes, then strain the tea.
Drink this warm tea once or twice a day to reduce inflammation and promote joint health.
Benefits:
Bay leaf tea works from the inside out, helping to detoxify your body, improve blood flow, and reduce stiffness.
2. Bay Leaf Oil for Joint and Muscle Pain
Ingredients:
A handful of fresh bay leaves
1 cup of olive or coconut oil
Instructions:
Crush the bay leaves lightly to release their natural oils.
Heat the olive or coconut oil in a pan on low heat and add the bay leaves.
Simmer for 20 minutes, then let the oil cool and strain it into a clean bottle.
Massage the warm bay leaf oil onto sore joints or muscles for relief.
Benefits:
This oil penetrates deep into the skin, relieving pain and reducing inflammation better than most ointments.
Bonus Bay Leaf Foot Soak
If your feet feel tired or achy, try this simple remedy:
Boil 5 bay leaves in 2 liters of water.
Pour the infused water into a tub and soak your feet for 15-20 minutes.
Feel the aches melt away as the bay leaf’s properties soothe your muscles.
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