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Add the steamed cauliflower to the pan and stir to combine with the mushrooms and seasonings. Cook for 5 to 7 minutes, allowing the flavors to blend.
Nutritional Yeast (optional)
Sprinkle nutritional yeast over the mixture for a cheesy flavor, stirring to combine.
Final Seasoning
Taste the dish and adjust salt and pepper as needed.
Garnish and Serve
Garnish with fresh parsley for added color and a burst of freshness. Serve warm as a main dish or as a side dish.
Variations:
Use fresh herbs like rosemary or thyme for a vibrant flavor boost.
Add a pinch of red pepper flakes for a spicy kick. Experiment with mushroom varieties like portobello or oyster mushrooms for a different texture.
Nutritional Information (per serving, based on 4 servings):
Calories: 120
Fat: 8 g
Carbohydrates: 9 g (Net Carbs: about 6 g)
Protein: 4 g
Fiber: 3 g
Sodium: 240 mg
Enjoy this Vegan Garlic Mushroom and Cauliflower Skillet as a comforting plant-based option that’s packed with flavor and nutrients!
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