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Serve the infusion warm or chill it for later use. The nourishing properties of this tea can be enjoyed at any time of day, especially in colder months or when you’re in need of a soothing, rejuvenating drink.
Health Benefits:
Apple: Apples are rich in antioxidants, vitamins, and fiber. They can support digestive health and provide a mild sweetness to balance the more herbal flavors of astragalus and hawthorn.
Astragalus: Known for its immune-boosting properties, astragalus helps to strengthen the body’s natural defenses, reduce inflammation, and support overall vitality. It’s considered an adaptogen, meaning it can help the body adapt to stress and promote longevity.
Hawthorn: Hawthorn is often used to support heart health. It is known for its ability to strengthen and tone the cardiovascular system, regulate blood pressure, and support circulation. It also has mild sedative properties, which can promote relaxation and reduce anxiety.
Additional Tips:
Herb Sourcing: Always source your herbs from reputable suppliers, especially when using medicinal plants like astragalus and hawthorn. Organic, wildcrafted, or sustainably grown herbs are ideal.
Storage: You can store leftover infusion in the refrigerator for up to 2-3 days. Reheat as needed or enjoy cold.
Customization: Feel free to adjust the proportions of each ingredient to suit your taste and needs. For example, if you want a stronger apple flavor, add more slices, or increase the amount of hawthorn for its heart-healthy benefits.
This infusion is a great way to combine herbal healing with the nourishing power of fruits, making it both enjoyable and beneficial for your well-being.
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