Seed mixture

Introduction
A seed mixture is a versatile and nutritious blend of various seeds that can elevate the flavor and health benefits of your meals.

Packed with essential nutrients like protein, healthy fats, vitamins, and minerals, it’s an excellent addition to your diet.

Whether you’re sprinkling it over salads, yogurt, or oatmeal, or using it in baking, a well-prepared seed mixture can add texture, crunch, and a burst of flavor.

The beauty of a seed mixture lies in its adaptability. You can customize the blend to suit your preferences, including seeds like sunflower, pumpkin, chia, flax, and sesame.

Each seed brings its unique taste and health benefits, making it a powerhouse of nutrition in a single scoop.

Creating your seed mixture at home ensures you can control the quality and freshness of the ingredients, avoiding added preservatives or unnecessary salt.

Ingredients
Sunflower seeds

Pumpkin seeds

Chia seeds

Flaxseeds

Sesame seeds

Hemp seeds (optional)

Poppy seeds (optional)

Spices or seasonings (optional)