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1 teaspoon dried rosemary leaves (or 1 sprig fresh rosemary)
1 cup boiling water
Optional: Honey or lemon for added flavor
Instructions:
Place the rosemary in a teapot or cup.
Pour boiling water over the leaves.
Cover and let it steep for 5-10 minutes.
Strain the tea and add honey or lemon if desired.
Enjoy warm.
How to Use It
Drink 1-2 cups of rosemary tea daily for 15 days to see the benefits.
Best enjoyed in the morning or early afternoon to boost energy and focus.
Tips for Best Results
Use organic, fresh, or high-quality dried rosemary for maximum potency.
Pair with a balanced diet and active lifestyle for enhanced benefits.
Avoid overconsumption (more than 3 cups daily) to prevent possible side effects like nausea or upset stomach.
The Bottom Line
In just 15 days, drinking rosemary tea can bring noticeable improvements to your physical and mental health. From sharper focus and better digestion to glowing skin and healthier hair, this natural remedy offers a host of benefits. Try it for yourself and experience the transformation! 🌿☕
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