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Ingredients for a Healthy Twist on Party Bites
10 oz. Tostitos Scoops tortilla chips – Whole grains are a good source of fiber for heart health.
8 oz. cream cheese, cut into blocks – A source of calcium, essential for bone health.
8 oz. mozzarella cheese, shredded – Rich in protein and beneficial for muscle recovery.
1 egg – Packed with protein and essential nutrients, eggs support a balanced diet.
15 oz. can of sweet corn, drained – Corn is high in fiber, promoting digestive health and keeping you full longer.
4 oz. can of mild or medium green chilies – A burst of flavor while being low in calories, contributing to weight management.
1 tsp garlic powder – Known for its anti-inflammatory properties and ability to boost immune function.
Pinch of salt – Used sparingly for flavor while managing sodium intake to support blood pressure control.
1/2 tsp black pepper – Contains antioxidants that can help with inflammation.
1/2 cup grated Parmesan cheese (optional) – Adds depth to the flavor while offering a boost of calcium for strong bones.
How to Make Iowa Party Bites: A Simple and Nutritious Recipe
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