Mix sunflower seeds and pumpkin seeds for a nutritious dish

4 dried apricots, diced
4 dried apple rings, diced
1 ½ teaspoons salt
2 tablespoons maple syrup
3 tablespoons oil
2 cups water
In a large mixing bowl, combine the sunflower and pumpkin seeds, almonds, psyllium, chia seeds, flax seeds, rolled oats, diced dried fruit, salt, maple syrup, oil and water. Mix well.
Grease a 9-by-5 baking dish with cooking spray or oil, and press the mixture firmly into the pan, ensuring it is evenly distributed and packed down.
Cover the pan with plastic wrap or aluminum foil, and place in the refrigerator overnight.
Preheat the oven to 400 F.
Bake the bread for 45-50 minutes, and allow to cool about 10 minutes before turning out of the pan onto a wire rack to cool completely (1-2 hours) before slicing and serving.