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1. **Preheat your oven** to 375°F (190°C) and line a baking sheet with parchment paper.
2. **Prepare the dates**: Cut a slit lengthwise in each date, then remove the pit. Gently open the dates and set them aside.
3. **Make the filling**: In a small bowl, combine the crumbled feta cheese, grated Parmesan cheese, garlic powder, black pepper, and fresh thyme (or rosemary). If desired, add red pepper flakes for heat.
4. **Stuff the dates**: Spoon the cheese mixture into the center of each date, pressing lightly to ensure the cheese stays in place.
5. **Roast the dates**: Place the stuffed dates on the prepared baking sheet, drizzle with olive oil, and roast for 12-15 minutes or until the cheese is melted, and the dates are slightly caramelized.
6. **Optional garnish**: Once the dates are done roasting, drizzle with balsamic glaze if desired, and garnish with fresh parsley or microgreens for a pop of color and freshness.
7. **Serve**: Allow the dates to cool slightly before serving. These can be served warm or at room temperature as an appetizer or snack.
### **Description**
Feta-Parmesan roasted stuffed dates are a perfect balance of flavors—sweet, savory, and salty. The rich, caramelized flavor of the roasted dates is enhanced by the creamy, tangy feta and nutty Parmesan filling, creating a delightful contrast in every bite. The roasting process softens the dates and allows the cheese to melt and meld together, creating a mouthwatering treat. The addition of fresh herbs and optional toppings, like balsamic glaze, adds depth and complexity to the flavor profile, making them an elegant and irresistible dish for any gathering.
### **Nutritional Information (Per Date)**
– **Calories**: 60-80 (depending on size and amount of cheese used)
– **Fat**: 4-6g
– **Carbohydrates**: 7-10g
– **Fiber**: 1-2g
– **Sugar**: 5-7g
– **Protein**: 2-3g
– **Sodium**: 120-150mg
**Note**: These values are approximate and can vary based on specific ingredients and portion sizes.
### **Conclusion**
Feta-Parmesan roasted stuffed dates offer a unique and elegant combination of flavors that is both simple and sophisticated. Whether served as a party appetizer, a quick snack, or part of a holiday spread, these stuffed dates are sure to impress. The contrast between the sweetness of the dates and the saltiness of the cheese is a crowd-pleasing balance that satisfies a variety of tastes.
### **Recommendation**
For an extra touch, serve the stuffed dates alongside a light salad or as part of a Mediterranean-inspired mezze platter. Pair them with a crisp white wine, such as Sauvignon Blanc or a dry Prosecco, to complement the rich and savory flavors. These stuffed dates can also make a great addition to a cheese board, offering a delightful alternative to traditional crackers or bread.
### **Embracing Healthful Indulgence**
While feta-Parmesan roasted stuffed dates are inherently rich, you can make them slightly healthier by using lower-fat feta cheese or opting for reduced-sodium Parmesan. For added health benefits, consider incorporating nuts (such as almonds or walnuts) into the filling for extra protein and healthy fats. You could also experiment with a drizzle of honey or a sprinkle of cinnamon to balance the sweet and savory elements more naturally. With these small adjustments, you can embrace indulgence without compromising on health.
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