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Cooking Tips
Make sure the bananas are ripe for natural sweetness.
If you prefer a sweeter taste, add honey or maple syrup to the mixture.
For an extra crunch, you can add seeds or dried fruit.
Store the bars in an airtight container in the refrigerator to keep them fresh.
You can also freeze these bars for up to a month to enjoy at a later time.
Nutritional Benefits
High in fiber and antioxidants from oats and bananas.
Packed with healthy fats and protein from peanuts and dark chocolate.
Offers natural sweetness with no added sugar.
Provides long-lasting energy, perfect for fueling your day.
Dietary Information
Vegan (if using dairy-free chocolate).
Nut-free option (if avoiding peanuts).
Dairy-free (if using dairy-free chocolate).
Can be made gluten-free using certified gluten-free oats.
Nutritional Values (per serving)
Calories: 180
Protein: 4 g
Carbohydrates: 30 g
Fat: 7 g
Fiber: 4 g
Sugar: 9 g
Storage
Store in an airtight container in the refrigerator for up to 5 days.
For longer storage, freeze bars for up to 1 month.
Why You’ll Love This Recipe
These banana oat bars are the perfect combination of wholesome ingredients and indulgent flavors. They’re packed with nutritious oats, sweet bananas, and rich dark chocolate, making them a healthy yet delicious treat. Plus, they’re super easy to make and can be customized to your taste preferences!
Bottom Line
These banana oat bars with dark chocolate and peanuts are a delicious and nutritious snack. They are easy to make and the perfect way to enjoy a balance of sweetness and crunch. Whether you have them for breakfast, as a snack, or as a grab-and-go treat, they are sure to satisfy your cravings. Enjoy them fresh out of the fridge or as a quick energy boost throughout the day!
Frequently Asked Questions
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