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Instructions
Prepare the courgettes:
Preheat the oven to 200°C (392°F).
Wash and grate the courgettes using the large holes of a box grater. Sprinkle a little salt over the grated courgettes, mix and set aside in a colander to drain off any excess moisture.
Make the egg mixture:
In a bowl, beat the 5 eggs.
Add 5 tablespoons of parmesan.
Add chopped parsley and mix well.
There is no need to add extra salt as the parmesan is salty.
Combine the ingredients:
After letting the courgettes sit for a while, squeeze out any excess liquid.
Add the grated courgettes to the egg mixture and mix well.
Bake the courgette roll:
Take a 30 x 40cm baking tray and line it with baking paper.
Lightly coat the baking paper with extra virgin olive oil.
Pour the mixture onto the prepared tray and spread it evenly using a spatula.
Bake in preheated oven for 25 minutes, or until firm and lightly browned.
Cool and prepare filling:
Remove from oven and let cool for 15 minutes. Place a layer of plastic wrap on a flat surface and place the baked zucchini layer on top.
Spread the cream cheese evenly over the zucchini layer.
If using, arrange the slices of cooked ham or alternative vegetables/tomatoes evenly over the cream cheese.
Roll up and chill:
Carefully roll up the courgette layer using cling film to keep it tight.
Twist the ends of the cling film to seal the roll tightly.
Place in the fridge and leave to rest for 2 hours.
Serve:
Once cooled, remove the cling film.
Cut the roll into 1-2cm pieces and arrange on a serving platter.
Serving suggestions
Serve as a starter or a light main course.
Pair with a fresh green salad for a complete meal.
Garnish with extra chopped parsley or a drizzle of balsamic glaze.
Cooking Tips
Make sure the zucchini is well drained to avoid the roll being too watery.
You can customize the filling with your favorite ingredients, such as smoked salmon, roasted vegetables or different cheeses. Use a sharp knife to cut the roll cleanly.
Nutritional Benefits
Zucchini: Low in calories, rich in vitamins A and C and fiber.
Eggs: Provide high-quality protein and essential nutrients.
Cream Cheese: Adds creaminess and a dose of calcium and protein.
Ham: Adds protein and flavor; can be substituted based on dietary preferences.
Dietary Information
Gluten-Free: This recipe is naturally gluten-free.
Vegetarian Option: Replace the ham with greens or tomatoes for a vegetarian version.
Low Carb: Suitable for low-carb diets.
Storage Tips
Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: Not recommended as the texture may change during thawing.
Why You’ll Love This Recipe
Healthy and Delicious: Combines fresh vegetables with bold flavors.
Versatile: Can be customized with different fillings to suit different preferences.
Easy to Make: Simple steps make this recipe accessible to everyone. Conclusion
This ham and cheese stuffed zucchini roll is a fantastic, healthy and delicious dish. Whether served as an appetizer or a light main course, it is sure to impress your family and friends. Have fun making and sharing this fresh and flavorful recipe!
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