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How to Use Rosemary for Eye Health
Incorporating rosemary into your lifestyle is simple and enjoyable. Here are a few ways to do it:
Culinary Uses: Sprinkle rosemary on meats, into soups, or on vegetables before roasting to add flavor and health benefits.
Rosemary Tea: Steep fresh or dried rosemary in hot water for about 5 minutes, strain, and enjoy. You can drink this daily to reap the benefits.
Topical Application: Use cooled rosemary tea as a compress or rinse to alleviate eye fatigue and irritation.
A Word of Caution
While rosemary is generally safe and beneficial, it’s important to consult with a healthcare provider before starting any new treatment, especially if you have existing health conditions or are taking medications.
By integrating rosemary into your routine, you’re not just spicing up your meals—you’re also stepping up your eye care game, ensuring your eyes stay healthy and your vision stays as clear as ever.
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