Sleeping On Your Left Side Affects Your Health In Ways You Would Have Never Thought.

A Little-Known Factor Influences Your Health When You Sleep On Your Left Side.
Your choice of sleeping posture may have a major impact on your general well-being. Sleeping on one's left side is required regardless of whether one is on one's back, stomach, or side. Your choice of sleeping posture may have a major impact on your general well-being. While there are a variety of ways to sleep (on one's side, back, or stomach), research has shown that resting on one's left side offers the most health advantages. How can this particular sleeping posture improve your health? Let's find out.

Advantages of Having a Left-Side Sleeping Position: Keeps Acid Reflux at Night at Bay: Some people find that sleeping on their left side helps with acid reflux and gastroesophageal reflux disease (GERD). By keeping the stomach in this posture, the danger of acid reflux into the esophagus is reduced.

The spleen is located on the left side of the body and is part of the lymphatic system; this improves its function. One way to help the spleen do its job better is to sleep on your left side. This increases blood flow to the organ, which helps it filter out toxins.