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If you’re looking for a tasty way to introduce more probiotics into your diet, look no further than pickled cabbage. This simple and delicious recipe not only offers numerous health benefits but is also a hit with kids. Pickled cabbage is crunchy, tangy, and packed with gut-friendly probiotics. Here’s how you can make this delightful treat in your own kitchen.
Ingredients You’ll Need:
Cabbage: 1 medium head, either green or red, finely shredded.
Carrots: 2 large, grated for extra crunch and sweetness.
Garlic: 2 cloves, minced, for added flavor and health benefits.
Salt: 1 tablespoon, necessary for the fermentation process.
Water: Enough to cover the cabbage in your jar.
Optional Spices: Bay leaf, peppercorns, or dill for extra flavor.
Step-by-Step Recipe Guide:
Prepare the Vegetables:
Start by finely shredding one medium head of cabbage. Grate two large carrots and mince two cloves of garlic. These ingredients add not only flavor but also important nutrients.
Mix and Massage:
In a large mixing bowl, combine the shredded cabbage, grated carrots, and minced garlic. Sprinkle the tablespoon of salt over the vegetables.
Using clean hands, massage the salt into the vegetables for about 5-10 minutes. This process helps to draw out the natural juices from the cabbage, which is essential for fermentation.
Pack the Jar:
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