Slimming Cauliflower Soup for Weight Loss

Ingredients:
- One head of cauliflower.
- One head of broccoli.
- One tablespoon of organic olive oil.
- One tablespoon of minced garlic.
- One chopped shallot.
- 65 centiliters of sugar-free almond milk.
- 50 grams of grated parmesan cheese.
- A quarter spoon of sea salt.
- Pepper to taste.

Preparation:
How to prepare slimming cauliflower soup for weight loss

Wash the cauliflower and broccoli thoroughly and cut into small pieces. In a saucepan, bring filtered water to a boil, add broccoli and cauliflower and cook for 10 minutes. Put the broccoli and cauliflower in a drainer.

Heat a pan, add olive oil, garlic and shallot and cook for 6 minutes. Put the garlic-shallot mixture, broccoli, cauliflower, almond milk and cheese in a blender. Blend until you get a creamy and homogeneous soup, then add salt and pepper.

That's it, that's it! Enjoy your soup and don't hesitate to share the recipe with your friends. What are the benefits of this cauliflower and broccoli soup? The two vegetables present in this delicious soup are full of nutrients that are equally useful.

Here you will find the nutritional information for each of these two foods, as well as all their benefits for your health.

Broccoli:
Originally from southern Italy, broccoli is undoubtedly one of the most nutritious and healthy foods. Its richness in vitamins and minerals makes it an ally for all people who want to lose weight while preventing deficiencies and diseases.

This vegetable, which belongs to the cruciferous family, contains a significant amount of vitamin C and a whole range of flavonoids with antioxidant properties that help counteract the effects of aging while strengthening the body's immune defenses.

A recent study by a team of American researchers has even shown that the sulforaphane present in significant amounts in broccoli can significantly reduce the symptoms associated with autism in children.

Cauliflower:
Cauliflower is easy to find in market stalls all year round, and especially in winter. It is a vegetable that can be eaten raw or cooked and that you can easily incorporate into various culinary preparations. In addition, the list of its nutrients is so long that we wonder if it is not a miracle cure capable of curing all our ailments.

The latter contains a whole series of vitamins and minerals such as vitamin C, which fights the action of free radicals, or vitamin K, which prevents the development of cardiovascular diseases.

Regular consumption of cauliflower can strengthen your immune system, improve the condition of your hair and skin and give you the energy you need!

So do not hesitate to include it in your diet.