Eat This “Magic Flour” to End Pain and Strengthen Joints and Muscles: Flaxseed

1 cup flaxseed flour
1 cup whole wheat flour
1/2 cup honey or a ripe banana for sweetness
2 teaspoons baking powder
1/2 teaspoon salt
1 cup milk (dairy or plant-based)
1/4 cup oil (coconut or olive)
2 large eggs
Optional add-ins: nuts, berries, or seeds
Instructions:

Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
In a large bowl, mix together the flaxseed flour, whole wheat flour, baking powder, and salt.
In another bowl, whisk together the milk, oil, eggs, and honey or mashed banana.
Combine the wet and dry ingredients until just mixed. Fold in any optional add-ins.
Spoon the batter into the muffin tin and bake for 15-20 minutes, or until a toothpick inserted in the center comes out clean.
Enjoy the Benefits
By making flaxseed flour a regular part of your diet, you’re not just indulging in a culinary delight but also investing in long-term joint and muscle health. Give these ideas a try and experience the powerful benefits of this “magic flour” for yourself!