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Peels from 1 pomegranate (dried)
2 cups of water
Honey or lemon (optional for taste)
Instructions:
Prepare the Peels:
After eating the pomegranate, collect the peels and dry them in the sun or in an oven at low heat. Once dried, you can store them in an airtight container for future use.
Boil the Water:
Bring 2 cups of water to a boil.
Add the Peels:
Add a few pieces of dried pomegranate peel to the boiling water. Let it simmer for 5-10 minutes to allow the nutrients to release into the water.
Strain the Tea:
Strain the tea into a cup, discarding the peels.
Optional Add-Ins:
For added flavor, you can sweeten the tea with a teaspoon of honey or add a squeeze of lemon juice.
How Often to Drink:
You can drink pomegranate peel tea 1-2 times a day, especially during cold and flu season or when you need digestive support. It’s a great way to naturally boost your health and make use of an often-discarded part of the fruit.
Conclusion:
Instead of throwing away pomegranate peels, save them to make a tea that’s packed with health benefits. From boosting your immune system and supporting digestion to promoting healthy skin, pomegranate peel tea is a simple yet powerful remedy you can easily incorporate into your daily routine. Give it a try, and unlock the hidden treasure of pomegranate peel!
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