Death Begins in the Gut! All the Dirt Will Come Out of the Body: Clean Your Bowel with Kiwi, Pear, and Prunes

2 ripe kiwis (peeled and chopped)

1 ripe pear (chopped, with skin on for extra fiber)

5-6 prunes (soaked in warm water for 10-15 minutes to soften)

1 cup of water or coconut water (optional)

1 tablespoon of flaxseeds (optional, for additional fiber)

Instructions:

Prepare the Ingredients:

Peel and chop the kiwis.

Chop the pear, leaving the skin on to maximize fiber content.

Soak the prunes in warm water to soften them.

Blend:

Add the kiwis, pear, and prunes to a blender.

You can add a cup of water or coconut water for a smoother consistency.

Blend until smooth.

Optional Additions:

Add a tablespoon of flaxseeds to boost fiber intake and further aid digestion.

Consume:

Drink this bowel-cleansing smoothie once a day, preferably in the morning on an empty stomach, to kickstart your digestive system.

Additional Tips for a Healthy Gut:
Stay Hydrated: Drink plenty of water throughout the day to help flush toxins and keep your digestive system functioning smoothly.

Avoid Processed Foods: Limit processed and junk food, which can slow digestion and contribute to poor gut health.

Exercise Regularly: Physical activity helps stimulate bowel movements and overall digestive health.

Conclusion:
A clean gut is essential for overall health, and using natural ingredients like kiwi, pear, and prunes is an easy and effective way to support digestion and flush out toxins. By regularly consuming this delicious bowel-cleansing smoothie, you can improve digestion, promote regular bowel movements, and keep your gut in optimal condition. Start today and let your gut be your health powerhouse!