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Protein powder can be replaced with 3 tablespoons of additional cocoa powder and ¼ cup of additional oats. You may also wish to add 1 tablespoon of additional maple syrup as some protein powders do add additional sweetness.
Banana can be replaced with ½ cup of unsweetened applesauce.
For additional protein, you can replace ¼ cup of oats with ¼ cup of ground flaxseed.
Nutritional Benefits
Oats: A great source of whole grains and provide sustained energy.
Banana: Provides natural sweetness and is rich in potassium.
Peanut Butter: Adds healthy fats and protein.
Chocolate Protein Powder: Boosts protein content for muscle repair and growth.
Dietary Information
Gluten-free: Ensure oats are certified gluten-free.
Vegetarian: Suitable for a vegetarian diet.
Storage
Store the oatmeal cups in an airtight container in the refrigerator for up to 5 days.
For longer storage, freeze the oatmeal cups in a freezer-friendly container for up to one month.
Why You’ll Love This Recipe
Perfect blend of chocolate and peanut butter flavors.
Easy to make and great for meal prepping.
Packed with protein and fiber, they keep you full and satisfied.
Conclusion
Chocolate Peanut Butter Baked Oatmeal Cups are a tasty and nutritious way to start your day or enjoy as a snack.
They are simple to prepare and versatile, making them a perfect addition to your meal prep routine.
Enjoy the rich flavors and health benefits of these delightful oatmeal cups!
Frequently Asked Questions (FAQs)
Can I use a different type of protein powder?
Yes, you can use any protein powder you prefer, such as vanilla or plant-based protein. Keep in mind that this might alter the flavor slightly.
What can I use instead of peanut butter?
You can substitute peanut butter with almond butter, cashew butter, or any nut/seed butter of your choice.
Can I make these oatmeal cups vegan?
Yes, replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use a plant-based milk.
How do I prevent the oatmeal cups from sticking to the muffin liners?
Use non-stick muffin liners or lightly spray the liners with cooking spray before adding the batter.
Can I add other mix-ins to the oatmeal cups?
Absolutely! Feel free to add nuts, dried fruit, or even more chocolate chips for extra flavor and texture.
What if I don’t have maple syrup?
You can substitute maple syrup with honey, agave nectar, or another liquid sweetener.
How do I reheat the oatmeal cups?
Reheat in the microwave for about 20-30 seconds or in a warm oven for a few minutes.
Can I use steel-cut oats instead of rolled oats?
Steel-cut oats are not recommended for this recipe as they have a different texture and require a longer cooking time.
Are these oatmeal cups suitable for kids?
Yes, they are a healthy and tasty snack for kids, and you can adjust the sweetness to their liking.
Can I make these oatmeal cups without protein powder?
Yes, if you prefer, you can omit the protein powder and replace it with additional oats and cocoa powder, as mentioned in the cooking tips.
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