🍌 Banana Peel Tea = Better Sleep 🤯 | Vegan Recipe

1. Banana Peel Smoothie
Ingredients:

1 banana (including the peel)

1/2 cup of almond milk

1 tablespoon of peanut butter

1/4 cup of oats

Ice cubes

Instructions: Blend all the ingredients together for a fiber-rich, nutrient-packed smoothie.

2. Vegan Banana Peel Curry
Ingredients:

2 banana peels (chopped)

1 tablespoon of coconut oil

1 onion (chopped)

2 garlic cloves (minced)

1 teaspoon of turmeric, cumin, and curry powder

1 cup of coconut milk

Instructions: Sauté onion and garlic in coconut oil, add spices, then stir in chopped banana peels. Add coconut milk and simmer until everything is tender.

Conclusion:
Banana peel tea is not only a natural way to improve sleep but also an eco-friendly way to use banana peels. It’s vegan, easy to make, and full of sleep-promoting nutrients. Give it a try tonight for a calming bedtime ritual!