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6. Antioxidant Properties
Garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer’s disease and dementia by combating oxidative damage from free radicals.
7. Detoxification
High doses of garlic have been proven to protect organ damage from heavy metal toxicity. A four-week study showed that garlic reduced lead levels in the blood by 19% and had symptoms such as headaches and blood pressure reduced as a result.
8. Cancer Prevention
Regular consumption of garlic has been associated with a reduced risk of certain cancers, including stomach, colon, esophagus, pancreas, and breast cancer. It’s believed that garlic’s antioxidant properties help prevent cancer by reducing DNA damage.
How to Use Garlic Medicinally
Raw Garlic: Consuming raw garlic can maximize its health benefits. Just one clove per day may bring significant health improvements.
Garlic Supplements: These are an excellent option if you wish to avoid garlic breath. They come in various forms, such as garlic extract, oil, and pills.
Cooked Garlic: While raw garlic is more potent, cooked garlic still offers significant health benefits and is a versatile ingredient in many dishes.
Precautions
While garlic is generally safe, consuming too much can cause discomfort, including upset stomach, bloating, diarrhea, body odor, and bad breath. It may also interact with certain medications, such as blood thinners, so it’s advisable to consult a healthcare provider if you plan to use garlic as a regular supplement.
Garlic’s broad spectrum of health benefits makes it a formidable natural remedy that can significantly impact your overall health when incorporated into your daily diet.
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