ADVERTISEMENT
Creating a natural colon cleanse using a mixture of seeds and honey can be a gentle and effective way to support digestive health. This type of remedy works by utilizing the natural properties of seeds—such as fiber, which aids in digestion and helps cleanse the colon—combined with the soothing effects of honey. Here’s how you can make a simple yet effective colon cleanse mixture to take before bed:
Ingredients:
1 tablespoon of ground flaxseeds: Flaxseeds are high in fiber and omega-3 fatty acids, which help to lubricate the colon and promote regular bowel movements.
1 tablespoon of chia seeds: Chia seeds are rich in fiber, which aids in bowel regularity and cleanses the colon. They also absorb water, expanding to form a gel-like substance that helps to soften stool.
1 tablespoon of sesame seeds: These are useful for their high fiber content and nourishing oils, which can help to facilitate waste elimination.
Honey: A natural sweetener that also boasts antibacterial properties and can soothe the digestive tract.
Instructions:
Prepare the Seeds:
Grind the flaxseeds and sesame seeds to a powder. Chia seeds can be used whole or ground, depending on your preference.
Mix the Ingredients:
In a small bowl, combine the ground flaxseeds, chia seeds, and sesame seeds. Mix them thoroughly to ensure an even distribution of each type of seed.
Add Honey:
Add enough honey to the seed mixture to form a paste. The amount of honey can be adjusted based on your sweetness preference and the consistency you desire. Generally, about 2 to 3 tablespoons should suffice.
Store:
ADVERTISEMENT
