Take Garlic, But Don’t Make the Same Mistake Many People Do

Pair with Fats: When using garlic in cooking, pairing it with fats like olive oil can help facilitate the absorption of its fat-soluble vitamins.

Daily Intake: Regular consumption is key to deriving the health benefits of garlic. Aim to include garlic in your diet in some form daily.

Storage: Store garlic in a cool, dry place to maintain its potency. Avoid refrigeration, which can diminish its flavor and health benefits.

Health Benefits of Garlic:

Cardiovascular Health: Garlic is known for its cardiovascular benefits, including lowering high blood pressure and improving cholesterol levels.

Antibacterial and Antiviral Properties: It has natural antibacterial and antiviral properties that can help fight infections and boost your immune system.

Antioxidant Effects: Garlic is a good source of antioxidants, which help combat the oxidative damage contributing to the aging process and several diseases.

Conclusion

Garlic is a powerhouse ingredient with numerous health benefits, but to make the most out of these benefits, avoid the common mistake of cooking it immediately after chopping. By allowing chopped garlic to sit before it hits the heat, you can ensure that more of its beneficial compounds are preserved and available to improve your health.