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Liquorice, also known as licorice, is more than just a tasty treat. Derived from the root of the Glycyrrhiza glabra plant, liquorice has been used in traditional medicine for centuries. Let’s explore the surprising benefits of this sweet root.
Liquorice root has anti-inflammatory and immune-boosting properties that can help soothe gastrointestinal problems. It is often used to relieve stomach ulcers, heartburn, and indigestion.
If you suffer from respiratory problems, liquorice root can be effective in providing relief. It can help clear mucus and alleviate symptoms of conditions like bronchitis, thanks to its expectorant capabilities.
Liquorice is considered an adaptogen, which means it helps manage stress. By regulating cortisol, the stress hormone, liquorice can be beneficial for those dealing with anxiety and nervous tension.
Studies suggest that liquorice root can improve liver health by protecting it from damage and enhancing its ability to process toxins.
With its powerful anti-inflammatory properties, liquorice can be useful in treating conditions like arthritis. Additionally, it boosts the immune system by enhancing the production of interferon, a key chemical that fights off viruses.
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