ADVERTISEMENT
Wash the lemons thoroughly and cut them into small slices (leave the peel on for extra nutrients).
Peel the garlic cloves and cut them in half.
2. Blend:
In a blender, combine the lemon slices and garlic cloves.
Add a little water to help blend the mixture smoothly until you get a thick liquid.
3. Boil the Mixture:
Pour the blended lemon and garlic mixture into a pot and add the rest of the water.
Bring the mixture to a gentle boil, then lower the heat and simmer for about 10 minutes.
4. Strain and Store:
After simmering, remove the pot from heat and allow the drink to cool.
Strain the liquid into a glass jar and discard the solids.
Store the drink in the refrigerator.
How to Use It:
Drink a small glass (about 50 ml) of the lemon and garlic mixture once a day, preferably on an empty stomach in the morning.
Continue using this remedy daily for three weeks, then take a break for a week before resuming if desired.
Benefits:
Cleanses Blood Vessels: The antioxidants in lemon and garlic help prevent the buildup of plaque in the arteries, promoting healthier blood flow.
Lowers Cholesterol: Garlic is known to reduce levels of LDL (bad cholesterol), helping keep your heart and vessels clear.
Reduces Inflammation: The combination of these ingredients can lower inflammation in the body, a key factor in preventing cardiovascular diseases.
Regulates Blood Pressure: Garlic helps relax blood vessels, which may aid in lowering high blood pressure naturally.
This easy-to-make lemon and garlic drink is a natural way to cleanse your blood vessels, reduce cholesterol, and promote heart health. Give it a try and see how this simple remedy can make a difference in your overall well-being!
ADVERTISEMENT
