Guava Leaf Tea Recipe: Simple and Health-Boosting

Step 4: Strain the Tea
After simmering, remove the pot from the heat.

Use a strainer to remove the leaves and pour the tea into a cup.

Step 5: Add Flavor (Optional)
You can add a teaspoon of honey or a slice of lemon for added flavor, though the tea is perfectly fine to drink plain.

Step 6: Enjoy!
Sip the guava leaf tea warm and relax. You can drink it 1-2 times a day to enjoy the health benefits.

Health Benefits of Guava Leaf Tea:
Aids digestion: Guava leaves are known to help with digestive issues such as diarrhea, bloating, and constipation.

Regulates blood sugar: It may help lower blood sugar levels, making it beneficial for people managing diabetes.

Promotes weight loss: Guava leaves can help burn fat by preventing carbohydrates from turning into sugars, thus aiding in weight management.

Boosts immunity: The antioxidants in guava leaves can strengthen the immune system and help the body fight infections.

Conclusion:
Making guava leaf tea is simple, and it offers a wealth of health benefits. Whether you’re drinking it to support digestion, regulate blood sugar, or just enjoy a refreshing and healthy beverage, this tea is a great addition to your wellness routine. Enjoy!