Clears the throat better than pills. Chimney sweep for respiratory organs. To try

Consumption:

Drink sage tea 2-3 times a day when experiencing throat discomfort or respiratory issues.

Additional Uses of Sage for Respiratory Health
Sage Gargle:

Dissolve a teaspoon of salt in a cup of cooled sage tea and use it as a gargling solution to reduce throat inflammation and kill bacteria.

Sage Inhalation:

Add sage leaves to a bowl of steaming hot water. Cover your head with a towel and inhale the steam. This can help clear nasal passages and sinuses, providing relief from congestion.

Precautions and Considerations
Allergic Reactions: Though rare, some people may be allergic to sage. If you experience any adverse reactions, discontinue use immediately.

Pregnancy and Nursing: Sage is generally safe in culinary amounts, but medicinal use should be discussed with a healthcare provider during pregnancy or lactation.

Interaction with Medications: Sage might interact with certain medications, including diabetes and sedative drugs. Consult with a healthcare professional if you are on any medications.

Conclusion
Sage is a remarkable herb for respiratory health, offering natural, effective relief for throat irritations and congestion. Whether used as a tea, gargle, or inhalation, it can provide significant benefits and serve as a natural alternative to over-the-counter remedies. Always consider incorporating sage wisely and consult with healthcare providers when necessary to ensure it complements your overall health regimen.