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1/4 teaspoon red pepper flakes (adjust to taste)
1/2 teaspoon salt (adjust to taste)
Wet Ingredients:
3/4 cup vegetable broth or water
2 tablespoons soy sauce or tamari
2 tablespoons tomato paste
1 tablespoon olive oil
Instructions:
In a large mixing bowl, combine all the dry ingredients: vital wheat gluten, nutritional yeast, chickpea flour, smoked paprika, garlic powder, fennel seeds, dried thyme, dried sage, red pepper flakes, and salt.
In a separate bowl, whisk together the wet ingredients: vegetable broth or water, soy sauce or tamari, tomato paste, and olive oil.
Pour the wet ingredients into the dry ingredients and mix to form a dough. Knead the dough for about 3-4 minutes until it becomes elastic and well combined.
Divide the dough into 4 equal portions and shape each portion into a sausage shape. Wrap each sausage in aluminum foil, twisting the ends to secure them.
Place the wrapped sausages in a steamer basket or a large pot with a steaming rack. Steam the sausages for about 30-40 minutes.
Once the sausages are steamed, carefully unwrap them and let them cool slightly.
Optionally, you can brown the sausages in a pan with a little oil for a few minutes on each side to achieve a crispy exterior.
Nutrition Facts:
Servings: 4 sausages
Serving Size: 1 sausage
Per Serving:
Calories: ~220
Total Fat: ~6g
Saturated Fat: ~1g
Cholesterol: 0mg
Sodium: ~800mg
Total Carbohydrates: ~15g
Dietary Fiber: ~3g
Sugars: ~2g
Protein: ~28g
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