Vegan Pumpkin Soup

Next, add pumpkin puree and vegetable broth to the same pan.
Mix all ingredients, and simmer it at low flame for 10-15 minutes.
When the soup boils, blend it with the blender to make the soup thick.
We blend soup separately in a blender and then add it to the pan.
Mix soup with maple sugar, and coconut milk.
Next, add seasonings according to taste.
The fresh and creamy Vegan Pumpkin Soup is ready.
Instant Pot

Add olive oil to the non-stick pan at low flame.
To the same pot, add onions, and Sautee it for 10-15 minutes
During cooking, stir onions until they get caramelized.
After that, add other ingredients like chopped ginger, cinnamon, salt, nutmeg, pumpkin puree and vegetable broth.
Cover the pot, and cook all ingredients for 10-12 minutes.
After the soup boils, use an immersion blender to make the puree directly into the pot.
Next, add maple sugar, and coconut milk.
Stir all ingredients, and add seasonings according to taste.
The fresh and creamy Vegan Pumpkin Soup is ready to eat.
Tips
An immersion blender is best for making puree in the pot.
If you want to make spicy soup, add red pepper flakes.
Add fresh lemon juice to make the soup more flavorful.
Add vegan cream, to add creaminess texture to the soup.
Don’t overblend all ingredients.
Notes
Add mashed potatoes to make the soup’s consistency thick.
Use fresh pumpkins to make the soup.

Storage Information
Store the pumpkin soup in the fridge for 3-4 days. But store the soup in an airtight jar.
You can also refrigerate the pumpkin soup for a maximum of 3 months.

FAQs
What other options are available to top this pumpkin soup?
You can use pumpkin seeds, green onions, freshly chopped parsley, and red pepper flakes for the topping. It will add crunchiness and flavour to the soup.

How do we serve this hot and tasty pumpkin soup?
Serve this creamy soup with salad, pita bread, a vegan grilled cheese sandwich, and roasted vegetables like broccoli, asparagus, and cauliflower.

Can we add herbs?
You can add herbs like thyme, and sage leaves. It adds taste and aroma to the soup.

Nutritional Facts
Amount per serving 1
Calories 177kcal
Carbohydrates 24g
Protein 3g
Fat 9g
Fiber 5g
Sugar 12g
Iron 3mg