ADVERTISEMENT
If desired, add honey or maple syrup along with vanilla extract to the mixture. Stir thoroughly to combine all the ingredients. The sweetener and vanilla are not mandatory but can enhance the flavor of your pudding.
Let It Set:
Cover the mixture and refrigerate it for at least 4 hours, but ideally overnight. This allows the chia seeds to fully absorb the kefir and thicken to a pudding-like consistency.
Add Toppings and Serve:
Once the pudding has set, give it a good stir to break up any clumps. Spoon the pudding into serving bowls or glasses.
Top with fresh fruits, nuts, and coconut flakes for added texture and flavor.
Enjoy:
Serve the chia seed and kefir pudding as a refreshing breakfast, a satisfying snack, or a healthy dessert.
Health Benefits
Kefir: Rich in probiotics, which are beneficial for digestive health and maintaining a balanced gut microbiome. Kefir is also a good source of protein, calcium, and vitamin D.
Chia Seeds: Loaded with fiber, which aids in digestive health and helps maintain a feeling of fullness, supporting weight management. They are also a great source of plant-based omega-3 fatty acids, which are important for cardiovascular health.
This chia seed and kefir pudding is not only easy to make but also customizable according to personal taste preferences and dietary needs. It’s a wholesome, energizing dish that fits beautifully into any meal plan, whether you’re looking for a quick breakfast option, a light lunch, or a nutritious snack.
ADVERTISEMENT
