Natural Remedy for Respiratory Ailments: Garlic, Ginger, and Onion

When it comes to natural remedies for cough, bronchitis, and pneumonia, a powerhouse trio of garlic, ginger, and onion stands out as a formidable natural antibiotic. This combination not only helps soothe symptoms but also boosts your immune system, providing a gentle yet effective treatment at home. Here’s how you can harness the benefits of these kitchen staples to combat respiratory ailments.

Ingredients:

1 medium onion

2 cloves of garlic

A 2-inch piece of ginger

Step 1: Prepare Your Ingredients

Begin by peeling the garlic and ginger. You want to use fresh garlic and ginger for their potent antimicrobial properties. Crush the garlic cloves and grate the ginger finely to release their natural oils, which are key to their effectiveness.

Step 2: Slice the Onion

Onion acts as a fantastic base for this remedy because of its anti-inflammatory properties. Slice the onion into thick rings. Onion releases quercetin, a compound that helps ease bronchial spasms and has mild anti-inflammatory effects.

Step 3: Combine Ingredients