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Knee and bone pain can be debilitating, making even the simplest tasks feel impossible. For many, this pain becomes a part of daily life, but there’s a natural remedy that might offer relief—eggshells. It may sound surprising, but eggshells are packed with calcium and other minerals that can support bone health and reduce joint pain. Let me share how this simple remedy made a significant difference for my mom, allowing her to walk comfortably again.
1. The Power of Eggshells
Eggshells are made up of about 95% calcium carbonate, which is the same type of calcium found in human bones and teeth. This makes them an excellent natural source of calcium. In addition to calcium, eggshells contain small amounts of other essential minerals, such as magnesium, fluoride, and selenium, all of which contribute to bone strength and health.
When properly prepared, eggshells can be consumed as a natural supplement to help strengthen bones, reduce inflammation, and alleviate joint pain.
2. How to Prepare Eggshells for Bone Health
Preparing eggshells for consumption is simple, and you can easily do it at home:
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