Juice that Relieves Swelling and Removes Excess Fluid from the Body

Swelling and fluid retention can be uncomfortable and sometimes painful. Fortunately, certain natural juices can help reduce swelling and eliminate excess fluid from the body. Here’s a delicious and effective juice recipe to help you feel better.

Ingredients
1 cucumber

1 lemon

1 bunch of parsley

1 apple (optional for sweetness)

1-2 celery stalks

1 piece of ginger (about 1 inch)

1-2 cups water or coconut water

Instructions
Prepare the Ingredients:

Cucumber: Wash and slice the cucumber. Cucumbers are high in water content and have natural diuretic properties, which help reduce swelling and eliminate excess fluid.

Lemon: Wash and cut the lemon in half. You can either juice it or add the whole lemon (with the peel removed) to the blender. Lemons are rich in vitamin C and help detoxify the body.

Parsley: Wash a small bunch of parsley. Parsley acts as a natural diuretic and helps flush out excess fluid.

Apple (optional): If you prefer a sweeter juice, wash and core the apple. Apples add natural sweetness and are rich in antioxidants.

Celery: Wash and chop the celery stalks. Celery helps reduce water retention and supports digestion.

Ginger: Peel and chop the ginger. Ginger has anti-inflammatory properties and aids in digestion.

Water or Coconut Water: Use 1-2 cups of water or coconut water to blend the ingredients. Coconut water adds electrolytes, which are beneficial for hydration.

Blend the Ingredients: