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seventy grams (about 2.5 ounces) 50g, or 1.8 oz, of dried apricots almonds—70 grams (2.5 ounces) Oats—30g, or 1 ounce 40g, or 1.4 oz, of pumpkin seeds 20 grams (0.7 ounces) of sunflower seeds 20 g (0.7 oz) of sesame seeds 30 grams (2 ounces) of flaxseeds Twenty grams (about seven and a half ounces) Cashews Pistachios, 20 grams (0.7 ounces) Walnuts—20 milliliters (0.7 fluid ounces)~ one egg white, honey
Excessive salt
Instructions:
After soaking in cold water for 15 to 20 minutes, drain and coarsely slice the dried apricots.
Combine the seeds and nuts in a bowl.
The nut and seed combination may be enhanced by adding chopped apricots, honey, egg white, and a touch of salt.
Put the dough on a baking sheet with parchment paper and shape it into biscuits.
Place in a preheated oven and bake for 15 to 20 minutes, or until a golden brown color develops.
Indulge in these nutritious cookies as a snack or to pair with your preferred drink.
Second Recipe: Biscuits with Peanuts and Sesame
Things needed:
100 milligrams (3.5 ounces)– twenty grams (or seven and a half ounces) of peanuts 20 grams (0.7 ounces) of white sesame seeds 40 grams (1.4 ounces) of black sesame seeds 30 milliliters (0.7 fluid ounces) of pumpkin seeds • Jerusalem artichoke syrup or substitute sweetener
one deliciously ripe banana
Instructions:
Finely grind the peanuts by blending them.
Blend together mashed banana, crushed peanuts, sesame seeds, pumpkin seeds, and syrup.
Put the dough on a baking sheet with parchment paper and shape it into biscuits.
Crisp and golden, bake for 15-20 minutes at 180°C (360°F) in a preheated oven.
Feel comfortable about indulging in these tasty cookies since they are full of nutritious goodness.
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