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1 tablespoon olive oil
Salt and pepper to taste
Optional: onions, garlic, or herbs for added flavor
Instructions:
Prepare the Okra:
Wash the okra under cold water, dry it, and cut into slices. You can remove the tops for easier eating.
Cook the Okra:
Heat olive oil in a skillet over medium heat. If using onions or garlic, sauté them first until translucent.
Add the sliced okra and sauté for about 5-7 minutes until it is tender but still has a bit of crunch. Season with salt and pepper.
Prepare the Eggs:
While the okra is cooking, beat the eggs in a bowl. Season with a little salt and pepper.
Combine Eggs with Okra:
Pour the beaten eggs over the cooked okra in the skillet. Stir gently to combine.
Cook for an additional 2-3 minutes or until the eggs are fully set.
Serve:
Serve hot. This dish can be enjoyed on its own or with a side of whole-grain toast for a more filling meal.
Conclusion
Incorporating okra and eggs into your diet is a simple yet effective way to boost your nutritional intake and support overall health. This dish is not only nourishing but also delicious, making it a perfect addition to your meal rotation. Give it a try and experience the benefits of this immortal way of eating!
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