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Store any leftover Chickpea Salad covered in the refrigerator for up to 3 days. Before serving leftovers, give the salad a quick stir to refresh the flavors and ensure it remains crisp and vibrant.
Nutritional Information:
This Chickpea Salad is not only bursting with flavor but also rich in essential nutrients. With each serving providing a balance of carbohydrates, protein, and healthy fats, it makes for a satisfying and nourishing meal option. Packed with fiber, vitamins, and minerals from the assortment of fresh vegetables, this salad is a wholesome addition to any diet.
Elevate Your Culinary Experience:
Elevate your culinary experience with this vibrant Chickpea Salad, where every bite is a celebration of freshness and flavor. Whether enjoyed as a light lunch, a refreshing side dish, or a colorful addition to a picnic spread, this salad is sure to impress. So, embrace the bounty of nature’s harvest and treat yourself to a dish that nourishes the body and delights the palate. Bon appétit! 🥑🍅🥒
Chickpea Salad
Ingredients
▢1 avocado
▢½ fresh lemon
▢2 cups grape tomatoes sliced
▢2 cups cucumber diced
▢1 can chickpeas drained (19 ounces)
▢¾ cup red bell pepper diced
▢½ cup fresh parsley chopped
▢¼ cup red onion sliced
Add fresh corns
dressing
▢¼ cup olive oil
▢2 tablespoons red wine vinegar
▢½ teaspoon cumin
▢salt & red pepper
instructions
Cut avocado into cubes and place in a bowl. Squeeze the juice from the lemon over the avocado and gently stir to combine.
Add remaining salad ingredients and gently toss to combine.
Refrigerate at least one hour before serving.
notes
Store leftover Chickpea Salad covered in the fridge for up to 3 days. Stir to refresh flavors and serve cold.
nutrition information
Calories: 238 | Carbohydrates: 20g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Sodium: 259mg | Potassium: 552mg | Fiber: 7g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 38.4mg | Calcium: 58mg | Iron: 2.1mg
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