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Chamomile tea is one of the most popular herbal teas worldwide, known for its calming effects and numerous health benefits. Made from the dried flowers of the chamomile plant, this tea has been used for centuries as a natural remedy for various ailments. Here’s everything you need to know about chamomile tea, from its benefits to how to make it.
Health Benefits of Chamomile Tea
1. Promotes Better Sleep
Why It Helps: Chamomile tea is perhaps best known for its ability to promote relaxation and improve sleep quality. It contains apigenin, an antioxidant that binds to certain receptors in your brain that may decrease anxiety and initiate sleep.
Benefit: Drinking a cup of chamomile tea before bed can help you unwind and improve the quality of your sleep.
2. Reduces Stress and Anxiety
Why It Helps: The soothing properties of chamomile help to reduce stress and anxiety. The mild sedative effects of chamomile can calm the nervous system, making it easier to relax.
Benefit: Regular consumption of chamomile tea can help manage stress and reduce feelings of anxiety.
3. Supports Digestive Health
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