🍃 This Is What Happens If You Drink Guava Leaf Tea 🍃 – 3 Benefits

Fresh or dried guava leaves (about 10-15 leaves)

4 cups of water

Honey or lemon (optional, for taste)

Instructions:

Prepare the Leaves: Wash the guava leaves thoroughly. If using fresh leaves, slightly tear them to release more flavor.

Boil the Water: In a pot, bring 4 cups of water to a boil.

Add the Leaves: Add the guava leaves to the boiling water and let it simmer for about 15-20 minutes.

Strain and Serve: Strain the tea into a cup. Add honey or lemon if desired for extra flavor.

Enjoy: Sip and enjoy the soothing benefits of guava leaf tea.

Tips for Enjoying Your Guava Leaf Tea

Consistency is Key: Drink guava leaf tea regularly to reap the most benefits.

Stay Hydrated: Combine your tea consumption with plenty of water throughout the day.

By incorporating guava leaf tea into your daily routine, you can enjoy these wonderful health benefits. It’s a simple, natural way to support your digestive health, weight loss efforts, and blood sugar levels. Give it a try and experience the positive changes for yourself!