Think Twice Before Eating Peanut Butter: Here’s Why

Peanut butter is a staple in many households, loved for its creamy texture and rich flavor. It’s often considered a quick source of protein and is a favorite in sandwiches, smoothies, and snacks. However, there are a few reasons you might want to pause and reconsider how frequently you’re reaching for that jar of peanut butter. Here’s a closer look at some considerations that might make you think twice.

1. High in Calories and Fat
Peanut butter is quite calorie-dense, with about 190 calories and 16 grams of fat per two-tablespoon serving. While it does provide a good amount of healthy monounsaturated and polyunsaturated fats, it’s also high in saturated fats, which should be consumed in moderation. For those mindful of their calorie intake or managing their weight, peanut butter can quickly add up.

2. Contains Added Sugars and Fats
Many commercial peanut butters contain added sugars and hydrogenated vegetable oils to enhance flavor and texture. These additions can turn peanut butter from a healthy choice to a less desirable one, especially if you’re watching your sugar intake or concerned about trans fats, which are linked to heart disease.

3. Allergy Considerations