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If you love your morning coffee and are open to trying something new, adding oil to your brew might sound unusual, but it can transform your regular cup into an energizing, market-style beverage. This simple trick not only enhances the flavor but also boosts the nutritional profile of your coffee. Here’s why you might want to skip the coffee shop and try this at home instead.
Why Add Oil to Coffee?
Adding oil, specifically coconut oil or MCT (Medium Chain Triglyceride) oil, to coffee is not just a fad but has gained popularity for its health benefits, especially among those following ketogenic and paleo diets. Here’s how it can benefit your morning routine:
Boosts Energy:
The MCTs in coconut oil are absorbed quicker by the body compared to other fats, providing a more immediate source of energy.
Enhances Mental Clarity:
MCT oil is believed to boost cognitive function, helping to clear morning brain fog and increase alertness.
Supports Metabolism:
Consuming MCT oil can help increase the body’s metabolic rate, aiding in weight management.
Improves Satiety:
The healthy fats in the oil can help you feel fuller longer, reducing the urge for mid-morning snacking.
How to Make Oil-Infused Coffee
Ingredients:
1 cup of freshly brewed coffee
1 tablespoon of coconut oil or MCT oil
Instructions:
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