The Benefits of Starting Your Day with Celery Juice

Drinking celery juice on an empty stomach first thing in the morning has become a popular health trend, praised for its potential to enhance well-being and support various bodily functions. This simple habit can have a profound impact on your health, offering a range of benefits from improved digestion to increased hydration. Let’s explore what happens in your body when you make celery juice a part of your morning routine.

Boosts Hydration
Starting your day with a glass of celery juice is a great way to boost your hydration. Celery is naturally high in water — about 95% — making it ideal for maintaining good hydration levels. Hydration is crucial for maintaining energy levels, supporting kidney function, and helping to flush toxins out of the body.

Enhances Digestive Health
Celery juice acts as a natural laxative and can help to calm and regulate the digestive system. Drinking it on an empty stomach maximizes the absorption of its nutrients and can help to increase the production of stomach acid, which aids in the breakdown of food. This can lead to fewer digestive problems and a more comfortable start to the day.

Supports Detoxification