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Looking to add some variety to your beverage routine with options that are not only delicious but also good for you? From the creamy delight of kefir to the nutritious goodness of a vegetable drink and the refreshing zest of lemon, these top three drinks offer something special for everyone. Let’s dive into how you can whip up these tasty and easy beverages at home.
1. Homemade Kefir
Kefir is a fermented milk drink similar to yogurt but with a thinner consistency. Known for its probiotic properties, kefir is excellent for digestion and overall gut health.
Ingredients:
1 tablespoon kefir grains
1 cup milk (preferably whole or 2%)
Instructions:
Mix the Kefir Grains and Milk: Place the kefir grains in a clean jar and pour the milk over them. Stir gently.
Cover and Ferment: Cover the jar with a breathable material like cheesecloth secured with a rubber band. Leave it at room temperature for about 24 hours.
Strain: After fermentation, strain the mixture using a plastic strainer to remove the kefir grains. The liquid left is your kefir drink.
Enjoy or Store: Drink immediately or store in the refrigerator. You can reuse the kefir grains to start another batch.
2. Refreshing Vegetable Drink
A vegetable drink is a fantastic way to get your daily dose of vitamins and minerals. This simple recipe uses a blend of refreshing veggies.
Ingredients:
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