Quick and Tasty: Easy Recipes with Rice and Canned Tuna

1 cup cooked rice, cooled

1 can of tuna, drained

1 cucumber, diced

1 tomato, diced

1/2 red onion, finely chopped

1/4 cup olives, sliced (optional)

2 tablespoons olive oil

1 tablespoon lemon juice

Salt and pepper to taste

Fresh parsley for garnish (optional)

Instructions:

Prepare the Ingredients: Start by chopping the cucumber, tomato, and red onion. Drain the canned tuna and set it aside.

Mix the Salad: In a large bowl, combine the cooked rice, tuna, cucumber, tomato, red onion, and olives.

Dress the Salad: Drizzle olive oil and lemon juice over the salad. Toss everything together until well combined.

Season and Serve: Season with salt and pepper to taste. Garnish with fresh parsley if desired. Serve immediately or chill in the refrigerator for a refreshing cold salad.

These recipes are not only quick and easy but also packed with flavor and nutrition. Whether you’re in the mood for a warm and savory meal or a light and refreshing salad, rice and canned tuna make a perfect pair. Enjoy these simple yet delicious dishes and keep living a vibrant and healthy life!