ADVERTISEMENT
Raw in Salads: Add raw sliced onions to salads for a crunchy, healthful addition.
Cooked in Dishes: Incorporate onions into stews, soups, and stir-fries. Cooking onions not only mellows their flavor but can also make the beneficial compounds easier to absorb.
As a Base for Sauces: Begin your sauces and gravies with onions as the base. This not only adds flavor but also infuses the dishes with the health benefits of onions.
Onion Tea: For a direct approach, simmer onion skins in water to make a healthful tea. This method extracts the quercetin and can be a warm, soothing way to enjoy the benefits.
Tips for Choosing and Storing Onions:
Choosing Onions: Look for onions that are firm and free from visible blemishes. The skin should be tight and crisp.
Storing Onions: Keep them in a cool, dry place away from light to preserve their essential oils and health benefits.
Conclusion: Adding onions to your diet is a simple, delicious way to contribute to blood sugar management. Whether incorporated into meals as a foundational flavor or used in a medicinal tea, onions offer a variety of health benefits that can support overall wellness. Next time you’re at the market, remember that these humble bulbs are not just culinary staples but also nutritional powerhouses.
ADVERTISEMENT
