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Instructions
1. Prepare the Vegetables
Start by peeling and dicing the beetroots, carrot, and potato. Chop the onion and mince the garlic.
2. Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 3-4 minutes.
3. Add the Vegetables
Add the diced beetroots, carrot, and potato to the pot. Stir to combine with the onion and garlic.
4. Add the Broth and Seasonings
Pour in the vegetable or chicken broth, and add the bay leaf. Bring the mixture to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the vegetables are tender.
5. Blend the Soup
Remove the bay leaf from the pot. Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, you can transfer the soup to a regular blender in batches and blend until smooth.
6. Season and Serve
Stir in the lemon juice, and season the soup with salt and pepper to taste. Ladle the soup into bowls and garnish with fresh dill or parsley. Add a dollop of Greek yogurt or sour cream if desired.
Benefits of Beetroot Soup
Nutrient-Rich: Beetroots are high in vitamins, minerals, and antioxidants, which are great for overall health.
Supports Digestion: The fiber content in beetroots and other vegetables aids in digestion and promotes gut health.
Heart-Healthy: Beetroots help lower blood pressure and improve blood flow, promoting cardiovascular health.
Low in Calories: This soup is a low-calorie option that’s filling and satisfying.
Tips for Best Results
Fresh Ingredients: Use fresh, high-quality vegetables for the best flavor and nutritional benefits.
Adjust to Taste: Feel free to adjust the seasoning and add other herbs or spices according to your preference.
Storage: This soup can be stored in the refrigerator for up to 5 days, making it a great option for meal prep.
Conclusion
This beetroot soup is a healthy and delicious addition to your weekly meal rotation. It’s easy to make, packed with nutrients, and incredibly comforting. Whether you’re looking for a nourishing lunch or a light dinner, this vibrant soup is sure to satisfy. Give this recipe a try and enjoy the many health benefits of beetroot in a delicious, warming bowl of soup.
Happy cooking!
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