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Credits: iStock – Modification: ADGM
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Moisturizer, nail polish, manicure… I ruined all our good lips, it reaches our nails showing small defects. Fragile, brittle or abducted, they can sometimes be combed to push and remain in good condition. Therefore, it is difficult to take care of smooth nails and apply a nice polish on your nails. However, what must be understood well is that our nails reflect our state of health very well. Also, if you want to have beautiful hands, you will not be able to understand what is happening and, of course, you will find a solution. Hair, stripes, white mustaches… Discover what your nails say about your health! We will take the opportunity to give you some tricks to find strong nails.
Summary
What do lip lines reveal about our health?
uñas estrías estrías uñas salud
Unfortunately, it usually extends to the vertical or horizontal features of the nails that are hereditary. In general, it should be noted that this type of streaking occurs during adolescence and that this persists. Also, if your parents are too, genetics will surely be to blame. However, there also comes a time when these reasons appear in adulthood and amplify over time. And that is not at all surprising, because the old woman gives them the same title as walks on the skin. Finally, these stripes can cause excessive dryness of the tongue that affects its keratin.
What solutions do we have at our disposal?
Although we can’t do anything about genetics or old age, there are tips to reduce marks. To restore flexibility and nutrition to the nail, massage the nails and cuticles daily with a nourishing balm, an emollient balm or a vegetable oil (argan oil, sweet almond oil, olive oil, castor oil, etc. ). This will nourish and strengthen the nail matrix. Additionally, use a filler base to fill in the gaps. However, avoid smoothing the surface of the nail with a file or block, as this will weaken the nails. This will leave your nails brittle and soft.
What do duplications and breaks reveal about our state of health?
ongles secs dédoublement casse santé
In addition to dryness, which is a systematic influence, repeated small bumps on the tips of the nails can also make them brittle (like biting your nails). Added to this is a diet that is too poor in good nutrients essential for the formation of a solid matrix. If you do not eat a healthy and balanced diet you will not have very strong nails. On an aesthetic level, your dietary deficiency can also affect the state of your skin and your hair (hair loss, etc.). Therefore, it should not be ignored.
What solutions do we have at our disposal?
Before launching into dietary supplements, include foods on the menu that help strengthen nails. Focus here on foods rich in omega-3s, vitamins B, D, iron, magnesium and calcium. Eggs, fatty fish, brewer’s yeast, blueberries, whole or semi-whole grains, nuts, spinach, nettles, red meat and dairy products… the choice is wide! Also drink plenty of water, especially water rich in silicon and calcium and low in sodium. Also remember to apply a balm or vegetable oils (castor, argan, sweet almond, olive, etc.) every night before going to bed. Finally, do what you can to stop nail biting.
What do white spots on nails reveal about our health?
taches blanches sur les ongles santé calcium
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