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Golden milk, also known as turmeric milk, is a warm, soothing drink that combines the aromatic spices of turmeric with the creamy richness of milk. This beverage not only tastes delightful but also boasts a host of health benefits, making it a perfect addition to your evening routine or as a comforting treat any time of the day.
Why Turmeric Milk?
Turmeric, the main ingredient in golden milk, is celebrated for its anti-inflammatory and antioxidant properties. The active component, curcumin, is a natural way to help combat inflammation and can contribute to overall wellness. Turmeric also supports joint health and can aid in digestion, making it a fantastic choice for a soothing drink.
How to Make Golden Milk
To prepare this delicious and healthy drink, you’ll need:
1 cup of milk (any variety you prefer—almond, soy, or cow’s milk are all great choices)
1/2 teaspoon of ground turmeric
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