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Are you looking for a simple, healthy dessert that uses minimal ingredients and is surprisingly satisfying? This oatmeal and banana dessert could be your new favorite, especially if you’re aiming for a healthier lifestyle. With just three simple ingredients, you can whip up a delicious treat that not only tastes great but also supports your wellness goals. Plus, it’s so easy to make!
Why Oatmeal and Banana? Oatmeal is a fantastic source of fiber, which helps in digestion and keeps you feeling full longer. Bananas are not only naturally sweet but also rich in potassium and vitamins. Combined, they offer a healthful balance of nutrients, satisfying sweetness, and texture that make for a perfect dessert or snack without any guilt.
Ingredients:
1 ripe banana
½ cup of rolled oats
1 cup of almond milk (or any other milk of your choice)
Optional toppings: a sprinkle of cinnamon, a few drops of vanilla extract, or a handful of nuts for crunch
Instructions:
Prepare the Oatmeal:
In a small saucepan, bring the milk to a low simmer. Add the rolled oats and stir. Cook over medium heat for about 5 minutes or until the oats have absorbed most of the milk and have softened.
Mash the Banana:
While the oats are cooking, peel the banana and mash it with a fork until it’s smooth. This will be the natural sweetener for your dessert.
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