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4. Supports Heart Health: The flavonoids in orange peel tea can help regulate blood pressure and lower cholesterol levels, contributing to better heart health.
5. Natural Detox: Drinking orange peel tea helps cleanse the liver and eliminate toxins from the body, thanks to its diuretic properties.
How to Make Orange Peel Tea
Ingredients:
Peels from 1-2 organic oranges
4 cups of water
Honey or a sweetener of your choice (optional)
Instructions:
Prepare the Peels: Thoroughly wash the oranges to remove any pesticides or impurities. Peel the oranges, taking care to use only the outer part and avoid the bitter white pith.
Make the Tea: Place the orange peels in a pot with water. Bring the water to a boil, then lower the heat and simmer for about 10-15 minutes.
Strain and Serve: Remove the peels and pour the hot tea into a cup. Add honey or another sweetener if desired for extra sweetness.
Conclusion
Orange peel tea is a simple, aromatic, and therapeutic beverage that you can easily prepare at home. It’s a wonderful way to make use of the whole fruit while enjoying the health benefits that orange peels offer. Give this miracle tea a try and bask in the glow of good health with every soothing sip!
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